Lesys
AvoidSweetener
Lesys is a sugar alcohol sweetener containing maltitol, known for being high in FODMAPs and used to replace sugar in various foods.
What is Lesys?
Lesys is a sugar substitute primarily composed of maltitol, a type of sugar alcohol or polyol. It is commonly used in the food industry to provide sweetness without the calories of regular sugar. Maltitol, the main component of Lesys, is known to have a similar taste and mouthfeel to sugar, making it a popular choice for sugar-free and low-calorie products.
Also known as:
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Try SpoonfulDiet Compatibility
Lesys contains maltitol, a polyol, which makes it high FODMAP at a normal serving size.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Lesys
People often avoid Lesys due to its maltitol content, which is a polyol and considered high in FODMAPs. This can lead to digestive discomfort for individuals with sensitive digestive systems, such as those with irritable bowel syndrome (IBS). Additionally, consuming large amounts of maltitol can cause laxative effects due to its incomplete absorption in the small intestine.
Potential Reactions
- Bloating
- Gas
- Diarrhea
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
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