Magnesium Fumarate

Mineral Supplement

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Magnesium Fumarate at a glance

Category: Mineral Supplement
Diets reviewed: 26 diets

What is Magnesium Fumarate?

Magnesium fumarate is a form of magnesium that combines magnesium with fumaric acid. This combination is particularly valued for its high bioavailability, meaning it is efficiently absorbed and utilized by the body. Magnesium is an essential mineral involved in numerous bodily functions, including muscle and nerve function, blood glucose control, and bone health. Fumaric acid, on the other hand, is an organic compound that can be produced in various ways, including from corn, which may be relevant for individuals with corn allergies or sensitivities. It is advisable to contact the manufacturer for specific sourcing information.

Diet Compatibility

Corn FreeCaution

Magnesium fumarate is a highly bioavailable form of magnesium, meaning the body absorbs and uses it more readily than some other magnesium forms. While magnesium itself is a mineral, the fumaric acid component used in creating magnesium fumarate can sometimes be derived from corn; please contact the manufacturer for details.

Alpha-Gal FriendlySafe

This ingredient is generally considered compatible with a Alphagal diet.

Barley FreeSafe

This ingredient is generally considered compatible with a Barley Free diet.

Dairy FreeSafe

This ingredient is generally considered compatible with a Dairy Free diet.

Egg FreeSafe

This ingredient is generally considered compatible with a Egg Free diet.

Fish FreeSafe

This ingredient is generally considered compatible with a Fish Free diet.

Garlic FreeSafe

This ingredient is generally considered compatible with a Garlic Free diet.

GERD FriendlySafe

This ingredient is generally considered compatible with a Gerd diet.

Gluten FreeSafe

This ingredient is generally considered compatible with a Gluten Free diet.

Lactose FreeSafe

This ingredient is generally considered compatible with a Lactose Free diet.

Low FODMAPSafe

This ingredient is generally considered compatible with a Fodmap diet.

Lupin FreeSafe

This ingredient is generally considered compatible with a Lupin Free diet.

Milk FreeSafe

This ingredient is generally considered compatible with a Milk Free diet.

Nightshade FreeSafe

This ingredient is generally considered compatible with a Nightshades diet.

Oat FreeSafe

This ingredient is generally considered compatible with a Oat Free diet.

Onion FreeSafe

This ingredient is generally considered compatible with a Onion Free diet.

Peanut FreeSafe

This ingredient is generally considered compatible with a Peanut Free diet.

PescatarianSafe

This ingredient is generally considered compatible with a Pescatarian diet.

Rye FreeSafe

This ingredient is generally considered compatible with a Rye Free diet.

Sesame FreeSafe

This ingredient is generally considered compatible with a Sesame Free diet.

Shellfish FreeSafe

This ingredient is generally considered compatible with a Shell Fish Free diet.

Soy FreeSafe

This ingredient is generally considered compatible with a Soy Free diet.

Tree Nut FreeSafe

This ingredient is generally considered compatible with a Tree Nut Free diet.

VeganSafe

This ingredient is generally considered compatible with a Vegan diet.

VegetarianSafe

This ingredient is generally considered compatible with a Vegetarian diet.

Wheat FreeSafe

This ingredient is generally considered compatible with a Wheat Free diet.

Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.

Why People Avoid Magnesium Fumarate

People might avoid magnesium fumarate if they have a corn allergy or sensitivity, due to the potential for the fumaric acid component to be derived from corn. This ingredient may not be suitable for a strict corn-free diet unless the manufacturer confirms a corn-free source. Additionally, some individuals may experience gastrointestinal disturbances from magnesium supplements, although this is less common with highly bioavailable forms like magnesium fumarate.

Potential Reactions

Allergic reactions if derived from corn and consumed by individuals with corn allergies
Gastrointestinal disturbances such as diarrhea, particularly at high doses

This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.

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How Spoonful reviews ingredients

Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.

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