Oligofructose
AvoidFiber
Oligofructose is a fructose-based oligosaccharide used as a dietary fiber and prebiotic. It is considered high FODMAP and can cause digestive issues in sensitive individuals.
What is Oligofructose?
Oligofructose is a type of carbohydrate known as an oligosaccharide, specifically composed of short chains of fructose molecules. It is often used as a dietary fiber and prebiotic in various food products. This ingredient helps promote the growth of beneficial bacteria in the gut. Oligofructose is commonly extracted from chicory root and is used to enhance texture, flavor, and sweetness in food products without adding significant calories.
Also known as:
Unsure about an ingredient? Scan it instantly.
Try SpoonfulDiet Compatibility
Oligofructose is a fructose-based oligosaccharide, which makes it high FODMAP at a normal serving size.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Oligofructose
Oligofructose is classified as a high FODMAP ingredient and can cause digestive discomfort in individuals with irritable bowel syndrome (IBS) or other sensitive digestive systems. The fructose-based oligosaccharides can lead to bloating, gas, and diarrhea when consumed in typical serving sizes, making it unsuitable for those following a low FODMAP diet.
Potential Reactions
- Bloating
- Gas
- Diarrhea
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Spoonful flags ingredients that don't match your diet.
Get the AppFoods That Commonly Contain Oligofructose
Browse products that match your diet.
Explore ProductsFrequently Asked Questions
Your Personal Ingredient Scanner
Spoonful helps thousands of people with dietary restrictions shop safely. Scan barcodes, read labels, and find safe alternatives — all in one app.
Take the Guesswork Out of Grocery Shopping
Join thousands who use Spoonful to find foods that match their dietary needs.