Pistachio
Tree Nut
Pistachio at a glance
- Category
- Tree Nut
- Also called
- Pistachio Nut
- Commonly found in
- Ice cream, Baklava, Trail mix, Pesto
- Diets reviewed
- 26 diets
What is Pistachio?
Pistachios are small, green edible seeds that grow inside a hard, beige shell. They are a type of tree nut and are highly valued for their distinctive flavor and nutritional benefits. Pistachios are rich in protein, fiber, healthy fats, and essential vitamins and minerals such as vitamin B6, potassium, and antioxidants. They are often consumed raw or roasted and are used in various culinary applications, including desserts, salads, and as a topping for dishes.
Also known as:
Diet Compatibility
Pistachios are considered tree nuts.
Learn more →Pistachios are high in FODMAPs at a normal serving size.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Barley Free diet.
Learn more →This ingredient is generally considered compatible with a Corn Free diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Egg Free diet.
Learn more →This ingredient is generally considered compatible with a Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Garlic Free diet.
Learn more →This ingredient is generally considered compatible with a Gerd diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Lactose Free diet.
Learn more →This ingredient is generally considered compatible with a Lupin Free diet.
Learn more →This ingredient is generally considered compatible with a Milk Free diet.
Learn more →This ingredient is generally considered compatible with a Nightshades diet.
Learn more →This ingredient is generally considered compatible with a Oat Free diet.
Learn more →This ingredient is generally considered compatible with a Onion Free diet.
Learn more →This ingredient is generally considered compatible with a Peanut Free diet.
Learn more →This ingredient is generally considered compatible with a Pescatarian diet.
Learn more →This ingredient is generally considered compatible with a Rye Free diet.
Learn more →This ingredient is generally considered compatible with a Sesame Free diet.
Learn more →This ingredient is generally considered compatible with a Shell Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Soy Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →This ingredient is generally considered compatible with a Wheat Free diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Pistachio
People primarily avoid pistachios due to tree nut allergies, which can cause severe allergic reactions. Symptoms of tree nut allergies can range from mild to severe and may include hives, swelling, difficulty breathing, and anaphylaxis, which requires immediate medical attention. Due to these potential reactions, individuals with tree nut allergies are advised to avoid pistachios and other tree nuts.
Potential Reactions
- Hives
- Swelling
- Difficulty breathing
- Anaphylaxis
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Foods That Commonly Contain Pistachio
Browse products that match your diet.
Explore ProductsRelated to Pistachio
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Frequently Asked Questions
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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