Sugar
Sweetener
Sugar at a glance
- Category
- Sweetener
- Also called
- Sucrose, Table sugar
- Commonly found in
- Baked goods, Candies, Sodas, Ice creams
- Diets reviewed
- 26 diets
What is Sugar?
Sugar, a widely used sweetener, is primarily extracted from sugar cane and sugar beets. These sources are the most common in the production of table sugar, also known as sucrose. In some cases, sugar may be derived from corn, particularly in products where the specific source of sugar is not disclosed. This renders the ingredient potentially unsuitable for those following a corn-free diet. Sugar is a vital component in a wide range of culinary applications, adding sweetness and enhancing flavors in both food and beverages.
Also known as:
Diet Compatibility
Sugar is typically derived from sugar cane or sugar beets. However, where the source is not listed, "sugar" may be derived from corn. Please contact the manufacturer for details.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Barley Free diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Egg Free diet.
Learn more →This ingredient is generally considered compatible with a Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Garlic Free diet.
Learn more →This ingredient is generally considered compatible with a Gerd diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Lactose Free diet.
Learn more →This ingredient is generally considered compatible with a Fodmap diet.
Learn more →This ingredient is generally considered compatible with a Lupin Free diet.
Learn more →This ingredient is generally considered compatible with a Milk Free diet.
Learn more →This ingredient is generally considered compatible with a Nightshades diet.
Learn more →This ingredient is generally considered compatible with a Oat Free diet.
Learn more →This ingredient is generally considered compatible with a Onion Free diet.
Learn more →This ingredient is generally considered compatible with a Peanut Free diet.
Learn more →This ingredient is generally considered compatible with a Pescatarian diet.
Learn more →This ingredient is generally considered compatible with a Rye Free diet.
Learn more →This ingredient is generally considered compatible with a Sesame Free diet.
Learn more →This ingredient is generally considered compatible with a Shell Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Soy Free diet.
Learn more →This ingredient is generally considered compatible with a Tree Nut Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →This ingredient is generally considered compatible with a Wheat Free diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Sugar
People avoid sugar mostly due to dietary restrictions or preferences. For individuals following a corn-free diet, the source of sugar can be a concern if it is derived from corn rather than from sugar cane or beets. Furthermore, some people avoid sugar for health reasons, such as managing diabetes or reducing calorie intake. It's important to confirm the source of sugar when 'corn-free' is a requirement, as not all products specify the origin of their sugar.
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Foods That Commonly Contain Sugar
Browse products that match your diet.
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How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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