Tahini
Condiment
Tahini at a glance
- Category
- Condiment
- Also called
- Tahina, Tehina
- Commonly found in
- Hummus, Baba ghanoush, Tahini sauce, Halva
- Diets reviewed
- 26 diets
What is Tahini?
Tahini, also known as tahina or tehina, is a creamy paste made from ground, hulled sesame seeds. It is a staple in Middle Eastern and Mediterranean cuisines, often used as a key ingredient in dishes like hummus, baba ghanoush, and as a condiment or dressing. Tahini is rich in healthy fats, vitamins, and minerals, particularly calcium and magnesium. It has a nutty flavor and creamy texture, making it a versatile ingredient in both savory and sweet recipes.
Also known as:
Diet Compatibility
Tahini is a paste made from sesame seeds.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Barley Free diet.
Learn more →This ingredient is generally considered compatible with a Corn Free diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Egg Free diet.
Learn more →This ingredient is generally considered compatible with a Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Garlic Free diet.
Learn more →This ingredient is generally considered compatible with a Gerd diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Lactose Free diet.
Learn more →This ingredient is generally considered compatible with a Fodmap diet.
Learn more →This ingredient is generally considered compatible with a Lupin Free diet.
Learn more →This ingredient is generally considered compatible with a Milk Free diet.
Learn more →This ingredient is generally considered compatible with a Nightshades diet.
Learn more →This ingredient is generally considered compatible with a Oat Free diet.
Learn more →This ingredient is generally considered compatible with a Onion Free diet.
Learn more →This ingredient is generally considered compatible with a Peanut Free diet.
Learn more →This ingredient is generally considered compatible with a Pescatarian diet.
Learn more →This ingredient is generally considered compatible with a Rye Free diet.
Learn more →This ingredient is generally considered compatible with a Shell Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Soy Free diet.
Learn more →This ingredient is generally considered compatible with a Tree Nut Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →This ingredient is generally considered compatible with a Wheat Free diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Tahini
People may avoid tahini due to sesame allergies, which can cause mild to severe allergic reactions. Sesame is one of the top allergens in many countries, and those with a sesame allergy should strictly avoid products containing tahini. Additionally, some individuals may avoid tahini due to dietary preferences such as a sesame-free diet.
Potential Reactions
- Allergic reactions such as hives
- Swelling
- Anaphylaxis
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Foods That Commonly Contain Tahini
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Frequently Asked Questions
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
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