Wheat Bran at a glance
- Category
- Fiber
- Also called
- Bran
- Commonly found in
- Cereals, Muffins, Granola bars, Bread
- Diets reviewed
- 26 diets
What is Wheat Bran?
Wheat bran is the outer layer of the wheat kernel that is separated during the milling process. It is rich in dietary fiber, particularly insoluble fiber, and is often used to improve digestive health and regularity. Due to its fiber content, wheat bran is commonly added to cereals, baked goods, and dietary supplements. However, it is important to note that wheat bran is high in FODMAPs, which are certain types of carbohydrates that can cause digestive issues in individuals with irritable bowel syndrome (IBS) or other functional gut disorders.
Also known as:
Diet Compatibility
Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Learn more →This ingredient is generally considered compatible with a Alphagal diet.
Learn more →This ingredient is generally considered compatible with a Barley Free diet.
Learn more →This ingredient is generally considered compatible with a Corn Free diet.
Learn more →This ingredient is generally considered compatible with a Dairy Free diet.
Learn more →This ingredient is generally considered compatible with a Egg Free diet.
Learn more →This ingredient is generally considered compatible with a Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Garlic Free diet.
Learn more →This ingredient is generally considered compatible with a Gerd diet.
Learn more →This ingredient is generally considered compatible with a Gluten Free diet.
Learn more →This ingredient is generally considered compatible with a Lactose Free diet.
Learn more →This ingredient is generally considered compatible with a Lupin Free diet.
Learn more →This ingredient is generally considered compatible with a Milk Free diet.
Learn more →This ingredient is generally considered compatible with a Nightshades diet.
Learn more →This ingredient is generally considered compatible with a Oat Free diet.
Learn more →This ingredient is generally considered compatible with a Onion Free diet.
Learn more →This ingredient is generally considered compatible with a Peanut Free diet.
Learn more →This ingredient is generally considered compatible with a Pescatarian diet.
Learn more →This ingredient is generally considered compatible with a Rye Free diet.
Learn more →This ingredient is generally considered compatible with a Sesame Free diet.
Learn more →This ingredient is generally considered compatible with a Shell Fish Free diet.
Learn more →This ingredient is generally considered compatible with a Soy Free diet.
Learn more →This ingredient is generally considered compatible with a Tree Nut Free diet.
Learn more →This ingredient is generally considered compatible with a Vegan diet.
Learn more →This ingredient is generally considered compatible with a Vegetarian diet.
Learn more →This ingredient is generally considered compatible with a Wheat Free diet.
Learn more →Compatibility ratings are general guidelines and may vary by individual. Always consult a healthcare professional for personalized dietary advice.
Why People Avoid Wheat Bran
People on a low-FODMAP diet often avoid wheat bran because it contains high levels of fructans, a type of oligosaccharide that can be difficult to digest for individuals with sensitive digestive systems, such as those with IBS. Consumption of high-FODMAP foods like wheat bran can lead to symptoms such as bloating, gas, abdominal pain, and diarrhea in susceptible individuals.
Potential Reactions
- Bloating
- Gas
- Abdominal pain
- Diarrhea
This information is for educational purposes only and should not be considered medical advice. Individual reactions can vary. Consult a healthcare professional if you have concerns about specific ingredients.
Foods That Commonly Contain Wheat Bran
Browse products that match your diet.
Explore ProductsRelated to Wheat Bran
Other ingredients people often check alongside Wheat Bran.
Frequently Asked Questions
How Spoonful reviews ingredients
- Evidence-based. Diet compatibility ratings are compiled from peer-reviewed nutrition guidance, dietary association recommendations, and ingredient composition data.
- Continuously updated. Our ingredient database is refreshed as new sources and product data become available.
- Transparent uncertainty. When an ingredient's safety depends on serving size, preparation, or sub-ingredients, we mark it “caution” rather than forcing a binary answer.
- Not medical advice. Ratings are general guidance. Always consult a registered dietitian for personalized recommendations.
Take the Guesswork Out of Grocery Shopping
Join thousands who use Spoonful to find foods that match their dietary needs.
