No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Соленки със сирене Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour (Gluten), Non-hydrogenated Vegetable Oil (Palm, Rapeseed, Soybean, Sunflower In Varying Proportions, Flavoring, Coloring: Carotene), Cheese (Not Less Than 10%), Eggs, Wheat Starch, Milk Powder, Salt, Raising Agent Baking Powder: E450 Pyrophosphate, E500 Sodium Bicarbonate, Corn Starch, Emulsifier (E471 Mono And Diglycerides Of Fatty Acids), Flavorings, May Contain Traces Of Sesame, Peanut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Cracker

Flavor
SavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingSandwichOn The Go
Low FODMAP? Соленки със сирене | Spoonful