No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Боровец бисквити с пълнеж горски плодове Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wildberries Filling 29% (Fructose Glucose Syrup, Wildberries 10% (Strawberry, Raspberry, Blueberry), Sugar, Gelling Agent: Pectin, Acidity Regulator: Citric Acid, - Potassium Sorbate, Natural Colorantc: (Anthocyanin And Caramel), Aroma), Cocoa Coating 29% (Sugar, Partly Hydrogenated Vegetable Oil (Palm), Fat Reduced Cocoa Powder 5%, Cocoa Mass 2%, Whey Powder, Emulsifier: Soy Lecithin, Aroma Vanilla), Wheat Flour, Sugar, Vegetable Oil (Palm), Corn Starch, Fructose Glucose Syrup, Barley Malt Extract, Whey Powder, Raising Agents: (Sodium Hydrogen Carbonate, Ammonium Hydrogen Carbonate), Emulsifier: Mono - And Diacetyltartaric Acid Esters Of Mono - And Diglycerides Of Fatty Acids, Salt, Flour Treatment Agent: Sodium Metabisulfite, Aroma Vanilla, Contain Gluten, Soy And Milk Products, May Contain Traces Of Nuts, Keep On Dry And Cool Space

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
FruityChocolateySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Боровец бисквити с пълнеж горски плодове | Spoonful