No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is & GO 48GM Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

HAZELNUT SPREAD WITH COCOA INGREDIENTS: SUGAR, VEGETABLE OIL (PALM*), HAZELNUTS (13%), SKIM MILK POWDER (8.7%), FAT-REDUCED COCOA POWDER (7.4%), EMULSIFIER (LECITHINS) (SOY), FLAVOURING (VANILLIN). TOTAL MILK SOLIDS: 8.7%. TOTAL COCOA SOLIDS: 7.4%. CONTAINS HAZELNUTS, MILK, SOY. BREADSTICKS INGREDIENTS: WHEAT FLOUR, VEGETABLE OIL (PALM*), SALT, BARLEY MALT EXTRACT, BAKER'S YEAST. CONTAINS GLUTEN. MAY BE PRESENT: SOY *Sustainable and segregated certified palm oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

& GO 48GM is available at 4 retailers

CampbellsWoolworthsCountdownAmazon

About this product

Spread · Spreadable

Flavor
ChocolateyNuttySweet
Texture
CreamySmooth
Commonly used for
BreakfastSnackingDippingSandwich
Low FODMAP? & GO 48GM | Spoonful