Is :Ratio Protein Strawberry Flavour Dairy Snacks Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

Description

Strawberry-flavored dairy snack delivers a sweet, fruity taste with subtle tart notes and a pronounced berry aroma. Texture is typically smooth and creamy, slightly thick or spoonable. Consumers report using it for quick breakfasts, portable snacks, dessert toppings, or paired with granola and fruit; reviews highlight consistent flavor and packaging.

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Why it's not lactose free

nonfat milk
cultured pasteurized milk
cultured pasteurized ultrafiltered nonfat milk
whey protein concentrate

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

cultured pasteurized milk

cultured pasteurized ultrafiltered nonfat milk

whey protein concentrate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cultured Pasteurized Ultrafiltered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk, Contains 2% or less of: Erythritol, Sunflower Oil, lemon Juice Concentrate, Sea Salt, Natural Flavor, Beet Juice Concentrate (for color), Stevia Sweetener, Carrageenan.

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