Is 0泡 果奶味饮料 Low FODMAP?
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Ingredients
水, 白砂糖, 脱脂奶粉, 乳清粉, 植脂末（葡萄糖浆, 植物油, 酪蛋白酸钠, 磷酸氢二钾, 单、双甘油脂肪酸酯, 二氧化硅）, 食用香精, 食用盐, 乳酸链球菌素, 维生素E, 维生素B6, 烟酰胺, 叶酸
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.