Is 0% FAT Greek style blueberry & Raspberry yogurt Vegan?
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Ingredients
Fat Free Greek Sstab/ Style Yogurt (Milk), Apple : Nuti, Blueberries, Granola Suese, Oats Sugar Flaked Barley (Contains Gluten) Sunflower Oil Desiccated Coconut Glucose Syrup Molasses Barley Malt Extract (Contains Gluten) Ground Cinnamon Flavouring Antioxidant: Tocopherol-rich Extract Water Raspberry Puree Sugar Lemon Juice Sunflower Seeds Pumpkin Seeds Cornflour Lemon Zest Stabiliser: Pectin (From Fruit) Dextrose
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.