Is 1 Pack of Puerto Rican Sweet Rolls (Mallorcas) by La Orocoveña Biscuit Low FODMAP?

Ingredients

Wheat flour (enriched and bleached flour (bleached flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vital gluten, potassium bromate, enzymes, calcium sulfate, ascorbic acid added as dough conditioner), water, sugar, margarine (mixture of vegetable oils and vegetable fats (hydrogenated and/or non-hydrogenated, interesterified and/or non-interesterified)), water, salt, emulsifiers (polyglycerol esters, fatty acid monoglycerides, ethoxylated sorbitan monostearate), preservative (potassium sorbate), synergist (citric acid), antioxidant (TBHQ), flavor identical to natural butter, natural color (beta-carotene). Provides a negligible amount of trans fat. Vegetable oil (soybean oil), vanilla (water, propylene glycol and caramel color), yeast (yeast, sorbitan monostearate, ascorbic acid), salt (salt, yellow prussiate of soda), dough softener (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), calcium sulfate, salt, and 2% or less of each of the following enzymes), calcium propionate, vegetable yellow color (salt, FD&C Yellow #5, Yellow #6, FD&C Red #40), sorbic acid to maintain freshness.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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