Is 1 Vegan?
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Ingredients
water, sugar, black sesame seeds (8.3%), milk solids non fat, whey protein concentrate, glucose (maize), fibre, milk fat (1.66%), emulsifier (471), vegetable gum (460, 466, 407a). senving 3.5g 4.0g 0.99 3.7g 1.7g 3mg d0g of milk fat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.