Is 10 Grain and Seed Bread Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

stone ground whole wheat
rolled wheat
flour
oatmeal

stone ground whole wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

rolled wheat

flour

oatmeal

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus wheat free products to buy instead.

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Ingredients

Stone Ground Whole Wheat, Flour, Water, Whole Grain Rye, Rolled Wheat, Flax, Oatmeal, Millet, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Poppy Seeds, Yeast, Malt, Sea Salt.

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