Is 10 GRAIN BREAD MIX WITH WHOLE GRAINS & FLAXSEED, 10 GRAIN GERD Friendly?
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Why it's a maybe for GERD friendly
- milk
- non-fat dry milk
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Bread Mix: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Whole Grain Oats, Vital Wheat Gluten, Sugar, Whole Wheat Farina, Non-Fat Dry Milk, Whole Grain Rye Meal, Whole Grain Rye Flour, Whole Grain Corn Flour, Whole Grain Oat Flour, Whole Grain Triticale Flour, Salt, Whole Grain Brown Rice Flour, Millet Flour, Barley Flour, White Bean Flour, Corn Grits, Millet Grits, Whole Grain Triticale Grits, Barley Grits, Whole Grain Brown Rice Farina, Soy Lecithin, Oat Bran, Flaxseed Meal, Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbic Acid.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Bread · Powder