Is 10 GRAIN BREAD MIX WITH WHOLE GRAINS & FLAXSEED, 10 GRAIN Gluten Free?
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Why it's not gluten free
- malted barley flour
- wheat flour
- vital wheat gluten
- whole wheat flour
- whole wheat farina
- whole grain rye meal
- whole grain rye flour
- whole grain triticale flour
- enriched flour
- +5 more
malted barley flour
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Bread Mix: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Whole Grain Oats, Vital Wheat Gluten, Sugar, Whole Wheat Farina, Non-Fat Dry Milk, Whole Grain Rye Meal, Whole Grain Rye Flour, Whole Grain Corn Flour, Whole Grain Oat Flour, Whole Grain Triticale Flour, Salt, Whole Grain Brown Rice Flour, Millet Flour, Barley Flour, White Bean Flour, Corn Grits, Millet Grits, Whole Grain Triticale Grits, Barley Grits, Whole Grain Brown Rice Farina, Soy Lecithin, Oat Bran, Flaxseed Meal, Yeast Packet: Yeast, Sorbitan Monostearate, Ascorbic Acid.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Bread · Powder