Is 100 Calorie Packs Lorna Doone Shortbread Cookie Crisps, 0.74-Ounce Packs (Pack of 72) Vegetarian?
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Ingredients
Water, Contains Less Than 2 Percent Of Decaffeinated Tea Extract, Natural Flavor, Citrus Acid, Sucralose And Acesulfame Potassium (Sweeteners), Soy Lecithin, Caramel Color, Red 40, Sodium Benzoate, Potassium Sorbate And Calcium Disodium Edta
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.