Is 100 CALORIE PROTEIN SNACK BAR Gluten Free?

Ingredients

ORGANIC DRY ROASTED ALMONDS, ORGANIC HONEY, ORGANIC CASHEW BUTTER (ORGANIC DRY ROASTED CASHEWS AND <5% ORGANIC HIGH OLEIC SUNFLOWER OIL), ORGANIC SESAME SEEDS, ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC COCONUT, ORGANIC DRY EGG WHITES, ORGANIC VIRGIN COCONUT OIL, ORGANIC PURE VANILLA EXTRACT (CONTAINS ETHYL ALCOHOL).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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