Is 100% CRAFT BREWED KOMBUCHA FLOWERS OF LIFE, HIBISCUS, ROSE & HONEYSUCKLE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • 100% raw kombucha

100% raw kombucha

Dietitian note

Kombucha can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

100% Raw Kombucha (Purified Water, Organic Unbleached Cane Sugar, Organic Green & Black Tea, Organic Hibiscus, Organic Rose Buds & Petals, Organic Honeysuckle, Organic Rose Hips, Organic Lavender, Organic Jasmine).

Check 100% CRAFT BREWED KOMBUCHA FLOWERS OF LIFE, HIBISCUS, ROSE & HONEYSUCKLE against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Where to buy

100% CRAFT BREWED KOMBUCHA FLOWERS OF LIFE, HIBISCUS, ROSE & HONEYSUCKLE is available at 3 retailers

VitacostHarris TeeterCentral Market

About this product

Beverage · Bottle, Liquid

Flavor
FloralFruityTartAcidic
Texture
Fizzy
Commonly used for
DrinkingOn The Go