Is 100% Fillet Crunchy Coated Chicken Strips Low FODMAP?

Ingredients

Chicken Breast Fillet (58%), Wheat Flour, Fully Refined Soya Bean Oil, Water, Modified Tapioca Starch, Tapioca Starch, Sugar, Cornflour, Dextrose, Garlic Powder, Salt, Onion Powder, Paprika, Raising Agents: Diphosphates, Sodium Carbonates; Wheat Starch, Yeast Extract, Black Pepper, Chili Powder, Wheat Gluten, Smoked Maltodextrin, Rosemary Powder, Tomato Powder, Black Pepper Extract, Color: Paprika Extract. Contains Wheat. It may also contain Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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