Is 100% Whole Wheat Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soy flour
soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Wheat Flour, Water, Sugar, Inulin (Chickory Root Fiber), Wheat Gluten, Wheat Fiber, Yeast, Cellulose Fiber, Polydextrose, Soybean Oil, Salt, Wheat Bran, Molasses, Enrichment (Caklcium Sulfate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Mon -And Diglycerides, Calcium Propionate, Datem, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Calcium Phosphate, Soy Flour

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