Is 10ct wheat tortillas Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
whey
monocalcium phosphate
riboflavin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

whey

monocalcium phosphate

riboflavin

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Water, Stone Ground Whole Wheat, Enriched Wheat Flour (Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Potassium Bromate), Palm Oil With Mono And Diglycerides With Salt, Baking Powder (Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Aluminum Phosphate, Calcium Propionate, Potassiumsorbate, Sodium Aluminum Sulfate, Fumaric Acid, Corn Starch, Enricjhed Wheat Flour Wheat Flour Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Sulfate, Or Less Of Each: Guar Gum, Soybean Oil, Monicalcium Phosphate, Enzymes, Sodium Metabisulfite, Sugar, Yeast, Whey (Milk), L-cystein Hydrochloride 1

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.