Is 12 Beef Meatballs GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

90% british beef
black pepper

90% british beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

black pepper

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

90% British Beef, Water, Gluten Free Breadcrumbs (rice Flour, Gram Flour, Maize Starch, Salt, Dextrose), Seasoning (sea Salt, Black Pepper, Preservative: Sodium Metabisulphite, Rosemary Extract) Contains Metabisulphite.

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