Is 12 COCOA SPONGE SHEETS Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS : WHEAT flour (GLUTEN), sugar, whole EGGS, water, EGG white, glucosesyrup,invert sugar, cocoa powder (1%), stabiliser: E420 (GLUTEN), bakingpowder: E450-E500 (WHEAT), peas flour, BARLEY flour, emulsifier: E471,preservative: E282, potato starch, salt, MILK proteins.

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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