Is 12 EASTER HUNT COOKIES Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- milk
- whey
- nonfat dry milk
- calcium stearate
- dextrose
- natural and artificial flavor
- enzyme
- +1 more
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
INGREDIENTS: COOKIE: BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR. NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE. RIBOFLAVIN, ENZYME. FOLIC ACID). SUGAR, PALM OIL, WATER. CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (SODIUM BICARBONATE), SALT, NONFAT DRY MILK, EGG YOLKS, WHEY (MILK). ICINGS: ICING SUGAR (SUGAR, CORNSTARCH), WATER, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES (EMULSIFIER), ARTIFICIAL FLAVOR, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE). CITRIC ACID, TITANIUM DIOXIDE, FD&C YELLOW #5, FD&C RED #40, FD&C RED #3. MINI BEADS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE, SHELLAC, CARNAUBA WAX, ARTIFICIAL FLAVOR, FD&C RED #3, FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1. PASTEL CONFETTI: ICING SUGAR (SUGAR, CORNSTARCH), MODIFIED CORNSTARCH, CORNSTARCH, FRACTIONATED PALM KERNEL OIL, CELLULOSE GUM, SOYBEAN LECITHIN, ARTIFICIAL FLAVOR, POLYSORBATE 60, FD&C YELLOW #5, FD&C RED #3, FD&C YELLOW #6, FD&C BLUE #1, SHELLAC.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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