Is 12 GRAIN BREAD Vegetarian?
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Ingredients
COARSE WHOLE WHEAT FLOUR, WATER, SUGAR, VITAL WHEAT GLUTEN, SUNFLOWER SEEDS, SOYBEAN OIL, DRY HONEY (HONEY, WHEAT STARCH, CORN SYRUP, SOY FLOUR), YEAST, SALT, WHOLE GRAIN WHEAT, BARLEY, SESAME SEEDS, CORN GRITS, WHOLE GRAIN MILLET, FLAXSEED, WHOLE GRAIN TRITICALE, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYME), YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), CALCIUM PROPIONATE (MOLD INHIBITOR), WHOLE GRAIN RYE, WHOLE GRAIN RICE, WHOLE GRAIN OATS, WHOLE GRAIN BUCKWHEAT, WHOLE GRAIN SPELT, WHOLE GRAIN KAMUT, WHOLE GRAIN AMARANTH, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOY LECITHIN.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.