Is 12 months Matured Luxury Christmas Pudding Vegan?
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Ingredients
Vine Fruits 26% (Sultanas, Raisins, Currants), Demerara Sugar, Cider, Brandy 6,5%, Breadcrumbs (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinic Acid,thiamin), Salt, Yeast), Glace Cherries 4,5% (Cherries, Glucose-fructose Syrup, Colour: Anthocyanins, Acid: Citric Acid), Vegetable Suet (Vegetable Oil (Palm, Sunflower), Rice Flour), Sherry 4%, Almonds 3%, Cognac 3%, Candied Peel 2,5% (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid: Citric Acid), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinic Acid,thiamin), Rusk (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinic Acid,thiamin), Salt), Chopped Pecan Nuts 2%, Chopped Walnuts, Molasses, Orange And Lemon Peel, Barley Malt Extract, Mixed Spices, Salt, Lemon Oil, Orange Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.