Is (12 Pack) Knorr Chicken Rice Sides 5.6 oz Dairy Free?

Ingredients

Enriched Parboiled Long Grain Rice (Rice, Niacin, Ferric Orthophosphate (Iron), Thiamin Mononitrate (Vitamin B1), Folic Acid), Enriched Vermicelli (Wheat And Durum Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Corn Starch, Maltodextrin, Chicken Fat (With Rosemary Extract To Protect Quality), Hydrolyzed Soy Protein, Corn Syrup, Salt, Chicken Powder, Onion Powder, Sugar, Potassium Chloride, Carrots, Parsley, Yeast Extract, Natural Flavor, Disodium Guanylate, Disodium Inosinate, Extract Of Turmeric (Color), Spice, Dried May Contain Milk, Sulfites

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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