Is (12 Pack) Nong Shim Hot & Spicy Noodles Bowl, 3.03 Oz Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

modified potato starch
red chili pepper
potato starch

modified potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Salt, Hydrolyzed Soy Protein, Contains Less Than 2% Of Each Of The Following: Beef Extract (Powdered), Beef Fat (Powdered), Beef Stock (Powdered), Black Pepper (Powdered), Citric Acid, Corn Syrup (Powdered), Dehydrated Vegetables (Green Onion, Carrot), Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Fish Cake (Pollock, Bream, D-sorbitol, Modified Corn Starch, Wheat Flour, Sucrose Fatty Acid Esters, Hydrolyzed Soy Protein, Salt, Sugar, Color), Garlic (Powdered), Ginger (Powdered), Maltodextrin, Modified Tapioca Starch, Natural Flavors, Onion (Powdered), Potassium Carbonate, Radish Extract (Powdered), Red Chili Pepper (Powdered), Riboflavin (Color), Rice (Powdered), Sodium Carbonate, Sodium Phosphates, Soybeans (Powdered), Sugar, Tocopherols (Antioxidant), Yeast Extract, Yellow Corn Flour

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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