Is (12 Pack) Peeled Snacks Harvest Blend Gently Dried Fruit Pumpkin Seeds And Apples, 2.8 Oz Dairy Free?
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Ingredients
Organic Roasted Salted Pumpkin Seeds (Organic Shelled Pumpkin Seeds, Organic Oleic Sunflower Oil, Salt), Organic Apples, Organic Oleic Sunflower Oil, Organic Harvest Blend Seasoning (Organic Dehydrated Spices (Organic Cinnamon, Organic Ginger, Organic Nutmeg, Organic Allspice), Contains 2% Or Less Of Cellulose)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.