Is (12 Pack) Peeled Snacks Harvest Blend Gently Dried Fruit Pumpkin Seeds And Apples, 2.8 Oz Vegetarian?
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Ingredients
Organic Roasted Salted Pumpkin Seeds (Organic Shelled Pumpkin Seeds, Organic Oleic Sunflower Oil, Salt), Organic Apples, Organic Oleic Sunflower Oil, Organic Harvest Blend Seasoning (Organic Dehydrated Spices (Organic Cinnamon, Organic Ginger, Organic Nutmeg, Organic Allspice), Contains 2% Or Less Of Cellulose)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.