Is (12 Pack) Pirate Brands Smart Puff - Real Wisconsin Cheddar , 6/1 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
organic cheddar cheese
black pepper extract
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cornmeal, Expeller Pressed Canola Oil, Sunflower Oil, Maltodextrin, Organic Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Organic Buttermilk, Salt, Natural Flavor, Citric Acid, Organic Skim Milk, Sea Salt, Black Pepper Extract

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Where to buy

(12 Pack) Pirate Brands Smart Puff - Real Wisconsin Cheddar , 6/1 Oz is available at 1 retailer

Walmart

About this product

Snack · Pouch

Flavor

SavorySaltyRich

Texture

Crunchy

Commonly used for

SnackingOn The Go