Is £1.30 JACK'S Part of the 15750 famay SEA SALT & CH Vegetarian?
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Ingredients
Potato, Rapeseed Oil, Rice Flour, Sea Salt, Maltodextrin, Spirit Vinegar Powder, Acidity Regulator (Citric Acid), Sugar, Flavouring Yeast Extract Powder, Chardonnay Wine Vinegar Powder " Suitable for Vegetarians and Suitable for Vegans, No Artificial Colours and No Artificial Preservatives. Nutrition % Typical values per per 100g 30g serving RI Energy 2184kJ 655kJ 8%
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.