Is 1.38OZ MUNCHIES JALAPENO & CHEESE Gluten Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Palm Oil, Canola Oil with TBHQ and Citric Acid to Preserve Freshness), Whey, Sugar, Maltodextrin (Made from Corn), Modified Corn Starch, Corn Starch, Salt, and Less than 2% of the Following: Buttermilk, Leavening (Ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Sunflower Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural and Artificial Flavor, Corn Syrup, Soy Lecithin, Lactic Acid, Artificial Colors (Yellow 6, Yellow 5, Yellow 5 Lake, Yellow 6 Lake), Spices, Monosodium Glutamate, Gum Arabic, Jalapeno Peppers, Onion Powder, Citric Acid, Garlic Powder, Wheat Flour, and Sodium Sulfite Anhydrous.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
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Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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