Is 14 GRAIN BREAD Vegan?
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Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC GRAIN AND SEED BLEND (STEEL CUT WHEAT, STEEL CUT OATS, CRACKED TRITICALE, CRACKED BARLEY, CRACKED YELLOW CORN, CRACKED RYE, SPELT FLAKES, KAMUT** FLAKES, SUNFLOWER SEEDS, BULGUR WHEAT, CRACKED BROWN RICE, COARSE BUCKWHEAT, QUINOA, MILLET, AMARANTH), ORGANIC DRIED CANE SYRUP, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF: YEAST, SEA SALT, ORGANIC CANOLA OIL, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC MALT EXTRACT, ORGANIC HONEY, ORGANIC CULTURED WHEAT FLOUR, CALCIUM SULFATE, ASCORBIC, ACID (DOUGH CONDITIONER), ENZYMES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.