Is 14 GRAIN BREAD Vegetarian?
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Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC GRAIN AND SEED BLEND (STEEL CUT WHEAT, STEEL CUT OATS, CRACKED TRITICALE, CRACKED BARLEY, CRACKED YELLOW CORN, CRACKED RYE, SPELT FLAKES, KAMUT** FLAKES, SUNFLOWER SEEDS, BULGUR WHEAT, CRACKED BROWN RICE, COARSE BUCKWHEAT, QUINOA, MILLET, AMARANTH), ORGANIC DRIED CANE SYRUP, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF: YEAST, SEA SALT, ORGANIC CANOLA OIL, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC MALT EXTRACT, ORGANIC HONEY, ORGANIC CULTURED WHEAT FLOUR, CALCIUM SULFATE, ASCORBIC, ACID (DOUGH CONDITIONER), ENZYMES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.