Is 15oz Jack Link's Original Chili No Beans 1/1 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef
ancho chili powder
tomato paste
tomato puree

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

ancho chili powder

tomato paste

tomato puree

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

BEEF, WATER, TOMATO PUREE (TOMATO PASTE, WATER), GREEN PEPPER, ISOLATED SOY PROTEIN, LESS THAN 2% OF MODIFIED FOOD STARCH, SMOKED PAPRIKA, NATURAL FLAVORINGS, SALT, BROWN SUGAR, ANCHO CHILI POWDER, SPICES. CONTAINS: SOY

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