Is 16 Soft & Fluffy Toffee Muffins GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
sweetened condensed milk
milk protein
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

sweetened condensed milk

milk protein

milk

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Rapeseed Off, Pasteurised Egg, TOFFEE FILLING (4%) [Glucose Syrup, Sugar, Partially Inverted Sugar Syrup, Sweetened Condensed Milk (Milk, Sugar), Salted Butter (Butter (Milk), Salt), Butter (Milk), Invert Sugar Syrup, Salt, Maize Starch, Palm Stearin, Modified Maize Starch, Gelling Agent: Pectins; Emulsifiers: Lecithins (Rapeseed, Sunflower, Soya); Preservative: Potassium Sorbate; Flavouring (contains Milk)], Humectant: Glycerol; Flavouring, Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates, Potassium Carbonate; Emulsifiers: Polyglycerol Esters of Fatty Acids, Mono - and Diglycerides of Fatty Acids; Modified Maize Starch, Dextrose, Colour: Plain Caramel; Preservative: Potassium Sorbate; Acidity Regulator: Citric Acid; Stabiliser: Xanthan Gum; Soya Flour, Salt, Whey Powder (Milk), Pea Protein, Milk Protein, Soya Protein.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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