Is 180 Snacks Skinny Rice Bar Almonds & Lemon Vegetarian?

Ingredients

Rice [Puffed White Rice, Crisp Rice (Rice Flour, Rice Bran), Rice Pearls (Rice Flour, Sugar)], Dry Roasted Almonds, Turkish Lemon Peel [Lemon Peel, Sugar, Citric Acid (To Preserve Freshness), Ascorbic Acid (To Preserve Color)], Organic Brown Rice Syrup, Cane Sugar, Palm Oil, Himalayan Pink Salt, Natural Flavor.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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