Is 18Shake Luxury Meal Replacement Vanilla Vegan?


Ingredients
Duo-protein Complex (whey Protein Concentrate, Whey Protein Isolate), Digestive Resistant Maltodextrin, Maltodextrin, Vitamin Mineral Complex [vitamin A Palmitate, Ascorbic Acid (vitamin C), Cholecalciferol (vitamin D3), Vitamin E Acetate, Vitamin K, Thiamine Mononitrate (vitamin 81), Riboflavin (vitamin B2), Niacinamide (vitamin B3), Pyridoxine Hci (vitamin B6), Folic Acid, Methylcobalamin (vitamin B12), Biotin, Pantothenic Acid (vitamin B5), Potassium Iodide, Zinc Citrate, Selenium Chelate, Copper Chelate, Chromium Nicontinate Chelate], Xanthan Gum, Natural Flavoring, Natural Sweetener (stevia Extract). Contains Milk And Soy Lecithin (not Soy Protein) Ingredients.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


