Is 2 Bramley Apple Turnovers GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
cream
stabilised cream
milk proteins
milk

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Stabilised Cream (23%) [Cream (Milk), Dextrose, Milk Proteins, Stabiliser (Pectin), Sugar], Bramley Apple (21%), Palm Oil, Water, Butter (Milk), Demerara Sugar, Sugar, Cornflour, Rapeseed Oil, Salt, Wheat Gluten, Colour (Algal Carotenes), Concentrated Lemon Juice, Flour Treatment Agent (L-Cysteine).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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