Is 2 cassolettes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

onions
chopped chanterelle mushrooms - deep frozen chlamyszygopatagonica

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cassolettes Filledwith Scallops And Chopped Chanterelle Mushrooms - Deep Frozen Chlamyszygopatagonica, Araentinian Origin (A), Chlamys Opercularis, Uk (B), Or Farce Islands Origin Argopecten Purpuratu Peruvian Origin (D), E, Orfaroe Islands (F), Or Islandian Origin See Letter (S), Next To Batch Number, Onions, White Wine 6'Lsfcoopntains May Contain Traces Of Fish And Crustacean, Information In Boldprintis Intended Forpeople With Food Allergies Or Intolerances, Although Every Care Has Been Taken To Prepare The Scallops, Pieces Of Shell May Remain, Cooking Instructions: Ln A Standard Oven: Cook From Frozen, Preheat Vour Oven To 2000C (Gas Mark 7) For 10 To 15 Minutes Remove The Plasticsleeve Andwedge, Middle Of The Oven And Cook For Around 20 Minutes At 2000C (Gas Mark 7), Depending On The Power Of Your Oven, Leave To Standbefore Serving, For Best Results, Follow These Recommendations, Do Not Cook In A Microwave Oven, Other Information - See The Side Of The Pack

Check 2 cassolettes against your own diets in the app.

Take it with you

Scan to open 2 cassolettes in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens 2 cassolettes in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.