No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 2 COOKING SAUCES & RECIPE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SIMMER SAUCE INGREDIENTS: WATER, SOYBEAN OIL, VINEGAR, WHITE WINE VINEGAR, GRATED CHEESE BLEND (PARMESAN, ASIAGO AND ROMANO CHEESE MADE FROM COW'S MILK [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES]), DRIED GARLIC, SUGAR, GARLIC, BASIL, CONTAINS LESS THAN 2% OF SALT, DRIED BASIL, SPICE, PHOSPHORIC ACID, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, BETA CAROTENE (COLOR), POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR). FINISHING SAUCE INGREDIENTS: DICED TOMATOES, WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, CONTAINS LESS THAN 2% OF SPICE, SALT, DRIED ONION, DRIED GARLIC, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Sauce · Liquid

Flavor
GarlickyHerbaceousNuttyRich
Texture
CreamyOily
Commonly used for
CookingMeal Prep
Low FODMAP? 2 COOKING SAUCES & RECIPE | Spoonful