Is 2 croquettes fromage et oignon Low FODMAP?
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Ingredients
Potatoes, Onions, Wheatflour Contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Mature Cheddar Cheese (Milk), Semi-skimmed Milk Full Fat Soft Cheese (Milk), Water Dried Potatoes Rapeseed Oil Potato Starch Single Cream (Milk), Cornflour Spring Onions Salt Dried Yeast, Parsley Butter (Milk), Sea Salt Ground Black Pepper Ground Paprika Cayenne Pepper Ground White Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.