Is 2 Hot Honey Flatbreads GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
smoked chilli powder
spirit vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

smoked chilli powder

spirit vinegar

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, HONEY (8%), Rapeseed Oil, Yeast, Spirit Vinegar, Emulsifier: Mono - and Diglycerides of Fatty Acids; Smoked Chilli Powder, Stabiliser: Carboxy Methyl Cellulose; Raising Agents: Diphosphates, Sodium Carbonates, Calcium Phosphates; Preservatives: Potassium Sorbate, Calcium Propionate; Crushed Dried Chilli, Dried Rosemary, Salt, Wheat Starch, Acidity Regulator: Citric Acid; Wheat Flour

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