Is 2% LOW FAT SMALL CURD COTTAGE CHEESE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk
cultured nonfat milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

milk

cultured nonfat milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

CULTURED NONFAT MILK, MILK, WHEY, SALT, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, ENZYMES, CARBON DIOXIDE (TO HELP PROTECT FLAVOR).

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