Is 2 Minced Beef & Onion Slices 300g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomato paste

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Beef, Water, Onion, Margarine (Palm Oil, Rapeseed Oil, Water, Salt), Modified Maize Starch, Yeast Extract, Salt, Milk Proteins, Tomato Paste, Malted Barley, Dextrose, Barley Malt Extract, Ground Black Pepper, Beef Extract, Maltodextrin, Cornflour, Dried Onion, Sugar, Rapeseed Oil, Dried Parsley, Colour: Curcumin

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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