Is 2-minute Noodles Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

red chili powder
starch

red chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

refined wheat flour, palm oil, iodised salt, wheat gluten, potassium chloride, guar gum, potassium carbonate, sodium bicarbonate, sodium tripolyphosphate, onion powder, coriander powder, turmeric powder, red chili powder, garlic powder, cumin powder, aniseed powder, ginger powder, fenugreek powder, black pepper powder, clove powder, green cardamom powder, nutmeg powder, hydrolysed groundnut protein, sugar, palm oil, starch, iodised salt, potassium chloride, disodium ribonucleotides, toasted onion flakes, acidity regulator, citric acid, caramel color, mineral, wheat gluten

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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